In a world where less is often promoted as more, the resurgence of the mini-workout may be just what your club and participants are looking for. Mini workouts offer a compact yet effective approach to fitness, ideal for busy schedules or attention challenged mindsets. In just 15-20 minutes, these sessions provide a quick energy boost and improve mood by releasing endorphins. They enhance metabolism, aiding weight management, and promote cardiovascular health. With minimal time investment, mini workouts can be seamlessly integrated into both your club and your members weekly routines, ensuring consistent progress towards fitness goals.
Key Takeaways:
- To discuss the current trend towards shorter classes and how the mini-workout may better fit into the new fitness member mindset.
- To discuss how to enhance member engagement with shorter workouts and other varied approaches to increasing class numbers.
- To discuss how to effectively move towards shorter workouts; including staff and member planning and logistics.
Krista Popowych
Krista Popowych, B.HKin, continues to inspire fitness leaders, trainers and managers around the globe with her motivating and inspiring sessions. She is the Global Director of Group Education for Keiser, a three-time canfitpro Canadian Fitness Presenter of the Year and an IDEA Fitness Instructor of the Year winner. Krista has shown an outstanding commitment to fitness education. She is an Integrated Movement Specialist for Balanced Body and she published a book, Partner Workouts, with Human Kinetics. Krista is also the co-creator of The Ride by Keiser and The Ride Studio by Keiser, bringing on-demand and virtual indoor cycling to homes and studios world-wide.
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