This presentation unpacks the myths and harmful narratives perpetuated by diet culture, exploring how they impact physical and mental well-being. Attendees will learn evidence-based strategies to shift focus from restrictive dieting to sustainable, nourishing habits that support long-term health and self-empowerment.
Key Takeaways
- Recognize and Address Diet Culture Bias: Gain a deeper understanding of how diet culture infiltrates health and fitness spaces, and learn strategies to challenge these biases in your professional practice.
- Promote Sustainable Health Habits: Discover evidence-based approaches to guide clients toward sustainable, balanced nutrition and movement practices that prioritize long-term well-being over quick fixes.
- Enhance Client Relationships: Develop tools to foster client autonomy and body positivity, creating a supportive environment that encourages self-compassion and realistic health
Dr. Erin Nitschke
Dr. Erin Nitschke is a Professor of Exercise Science as well as the Program Director of Sciences at Laramie County Community College. She holds certifications including ACE-CPT, NFPT-CPT, NSCA-CPT, ACE Health Coach, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, and Pn1. Erin is a national presenter and editorial author for ACE, IDEA, NFPT, where she writes regularly on topics related to personal training and health coach skill building, behavior change, and career success.
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