Paulo Andalaft is the founder and owner of Fit Factor Personal Training in Fort Lauderdale, FL. Since 2001 Paulo and his team have been helping their community to stay healthy, active, and fit with fitness programs that produce results and meet their needs while providing a positive and uplifting environment, regardless of age, injuries, or limitations. Paulo has been in the fitness industry for 30 years. He is the author of the book “Stay Strong, Live Long – A Practical Guide to Functional Aging Training”. He wrote his book to spread the message about the importance of exercise to support the things we need, love, and dream about for the rest of our lives. Paulo is passionate about educating his community about the importance of exercise in our daily lives, motivating them to become better individuals through fitness, and inspiring them to live healthy lives so they can move, feel and look their best.